155 Recipe

In an attempt to beat depression and anxiety, Rachel Kelly spent 5 years with a nutritional therapist looking at over 150 scientific studies and putting together a recipe book filled with recipes that are designed specifically to lift your mood. She shares with ShaoLan some of her own experience of how putting the advice in her book into practice helped to lift her out of depression and relieve her anxiety. Once again it’s interesting how ancient Chinese wisdom seems to agree with current science.

The word for ”recipe” in Chinese is made up of 食 the word for ”food” and 譜/谱 the word for ”manuscript.” So 食譜/食谱 ”food manuscript” means ”recipe.”