134 Kitchen

How much time do you spend in your kitchen each day? Is it a happy place?

Rachel Kelly talks to ShaoLan about the inspiration behind her book “The Happy Kitchen – Good Mood Food” and how both the process of cooking, as well as the ingredients that you eat, can have a significant effect on your mental health.

The word for ”kitchen” is made up of 廚/厨 which means “cooking” and which means “room,” so 廚房/厨房 is the “cooking room” or the “kitchen.”

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Writer, Mental Health Campaigner and Public Speaker

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廚房 / 厨房
chú fáng
廚師 / 厨師
chú shī
To cook
下廚 / 下厨
xià chú
快樂 / 快乐
kuài lè
Happy kitchen
快樂廚房 / 快乐厨房
kuài lè chú fáng
Happy chef
快樂廚師 / 快乐厨師
kuài lè chú shī

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